Ingredients :cup bean sprouts, whole dry kashmiri red chillies, 3 to 4 cloves of garlic, spring onions, chopped with greens, 1/2 cups pak choi or spinach leaves, cauliflower

Ingredients : 4 garlic cloves, minced, 2 teaspoons minced ginger, ½ teaspoon red pepper flakes, 1 star anise, broken in half, teaspoons soy sauce, tablespoons minced chives

Ingredients :4 cups asparagus, tsp chopped garlic, tsp chopped ginger, tsp soy sauce, 2 tbsp oil, toasted 1 tsp cornflour mixed with ½ cup water a pinch of sugar

Ingredients :1/2 cup quick cooking rolled oats, 2 tbsp finely chopped tomatoes, 2 tbsp finely chopped capsicum, 2 tbsp finely chopped cauliflower, 2 tbsp finely chopped carrots, 2 tsp oil

Ingredients : 1/2 cups thickly grated raw papaya, 1 cup shredded cabbage, 2 tsp oil, 1/2 tsp mustard seeds, 1/4 tsp turmeric powder 1/2 tsp lemon juice, 1 green chilli

Ingredients : 2 cups chopped spinach, 1/2 cup chopped and parboiled carrot,1/4 cup finely chopped onions, 1 tsp butter, 1 1/2 cups milk salt and to taste, 2 tbsp wheat germ

Ingredients : 1 tsp olive oil or refined oil, 1/2 tbsp finely chopped garlic, 1/2 cup finely chopped onions, 1/2 cup tomato puree, 1/2 tsp white pepper powder, 1/2 tsp dried oregano

Ingredients : 1/2 cup thinly sliced onions, 1/2 cup peeled and thinly sliced potatoes, 1/2 cup thin tomato slices, 1/4 cup thinly sliced carrots, 1/4 tsp butter, 4 whole black peppercorns salt to taste