Balanced Diet Leads to a Good Physical and good mental health. It helps in proper growth of the body. It increases the capacity to work.



High-quality foods include unrefined, minimally processed foods such as vegetables and fruits, whole grains, healthy fats.



It’s no secret that the amount of calories people eat and drink has a direct impact on their weight and stay stable.

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Best Nutritionist and Dietician in Hyderabad for weight loss

Crash dieting can be tempting in many ways, offering a quick and relatively easy 'fix'. But while they can promise weight rapid weight loss, whether they’re sustainable or beneficial to our health in the long term is another question....

Best Nutritionist and Dietician in Hyderabad

Type 2 diabetes management involves controlling blood sugar levels at all times. In diabetes diet, breakfast is known to play an essential role in management of blood sugar levels. Type 2 diabetes is a condition in which the pancreas are unable to produce enough insulin. Alternative methods are required to regulate blood sugar levels. These include dietary changes, regular exercise, stress management and regulation of sleep cycle.