Raindow Diet are Red, orange and yellow fruits and vegetables get their color from carotenoids, which protect the body against infection and help with wound healing. They're chock full of vitamin C, which helps the body use iron. Diets high in beta-carotene have been shown to reduce the risk of heart attacks.

Type 2 diabetes management involves controlling blood sugar levels at all times. In diabetes diet, breakfast is known to play an essential role in management of blood sugar levels. Type 2 diabetes is a condition in which the pancreas are unable to produce enough insulin. Alternative methods are required to regulate blood sugar levels. These include dietary changes, regular exercise, stress management and regulation of sleep cycle.

Urinary tract infections, or UTIs, can be painful, with symptoms that include back pain, abdominal pain, and a burning sensation during urination. Though existing UTIs typically need to be treated with medications, avoiding future UTIs may be as easy as changing your diet. What foods should you eat to keep your urinary tract healthy and help to prevent UTIs.

Metabolism is a term that describes all the chemical reactions in your body. These chemical reactions keep your body alive and functioning. However, the word metabolism is often used interchangeably with metabolic rate, or the number of calories you burn. The higher it is, the more calories you burn and the easier it is to lose weight and keep it off. Having a high metabolism can also give you energy and make you feel better.